Inspired by this blog post
Ingredients and Deviations
– 1/2 cup extra virgin olive oil
I used about 1/3 cups
– 1/2 cup balsamic vinegar or other vinegar
I used apple cider vinegar, which was the only vinegar I had
– 1/4 cup soy sauce
Specifically, low sodium Kikkoman
– 1/4 cup Worcestershire sauce
– 1/8 cup lemon juice
I didn’t put any of this bc I didn’t have it
– 3/4 cup brown sugar
I think I used about 1/3?
– 2 tsp dried rosemary
Didn’t have this, but I definitely would’ve added it if I had
– 2 tbsp Dijon or Spicy Brown mustard
Used Dijon
– 2 tsp salt– 1 tsp ground black pepper
I only have whole kernels you need to grind. I dunno how much I put in. Probs < 1 tsp.
– 2 tsp garlic powder
– 6 chicken breasts or 3.5 lb chicken
It was like 7 chicken breasts??
Method
Puts the whole chicken breasts into the marinade after poking holes in them with a fork on both sides and cutting thick parts in half, opening the breast to thin it out. I put the whole bowl in the fridge for about 24 hours.
I baked the chicken breasts on a cookie tray (low key bad idea – there was a lot of juice) at 425 F for 20 min. Then, I removed them from the oven and let them rest for about 5 min before slicing them.
Results
Juicy chicken!!! For the most part. Some pieces were a little tough, but I think those were the less tender parts of the meat, so I blame the cut of meat more than, say, the bake.
5-stars to this marinade! I can only image how delicious the true recipe (with rosemary, especially) must be. Regardless, I will absolutely return to this marinade again. A million percent better than what I was about to do, which was just marinade in straight up soy sauce. So glad I had a moment of “huh, I wonder what soy sauce marinades there are”.
Future Directions
Probably just to make this again! Also, if I get dried rosemary, I think it’d be worth adding. Ditto on the lemon juice. Tenderize the meat more, possibly with a mallet (aka “meat tenderizer”). Other than that, I really don’t think there is much else to change.
Edit: I chatted with a friend and was recommended to try 400 F for 10-12 min. The “dryness” in parts of the meat aren’t necessarily due to the cut; they can be remedied by the length of baking time. SO, next time, this is what I want to try.